渔具包用品网

揭秘总是睡不够背后的真相:不仅仅是缺乏维生素D

09-13

揭秘总是睡不够背后的真相:不仅仅是缺乏维生素D


策划制作

审核丨阮光锋 科信食品与健康信息交流中心副主任

视觉丨朱航月

责编丨王梦如

审校|徐来 林林


参考文献

[1] Roth T, Zammit G, Lankford A, Mayleben D, Stern T, Pitman V, Clark D, Werth JL. Nonrestorative sleep as a distinct component of insomnia. Sleep. 2010 Apr;33(4):449-58. doi: 10.1093/sleep/33.4.449. PMID: 20394313; PMCID: PMC2849783.

[2] 刘亚平,潘集阳.恢复性睡眠的研究现状[J].实用医学杂志,2012,28(07):1208-1210.

[3] 《精神障碍诊断与统计手册(第四版)》

[4] Ohayon MM. Prevalence and Correlates of Nonrestorative Sleep Complaints. Arch Intern Med. 2005;165(1):35–41. doi:10.1001/archinte.165.1.35

[5] Vitamin D.Fact Sheet for Health Professionals.NIH

[6] Holick MF. Vitamin D deficiency. N Engl J Med. 2007 Jul 19;357(3):266-81. doi: 10.1056/NEJMra070553. PMID: 17634462.

[7] WS/T 677—2020人群维生素 D 缺乏筛查方法.

[8] 张赛,郝永慈,顾平. 慢性失眠患者血清维生素D水平与睡眠质量、情绪的关系[C]//中国睡眠研究会.中国睡眠研究会第十四届全国学术年会论文汇编.[出版者不详],2022:320.DOI:10.26914/c.cnkihy.2022.025687.

[9] 王朝亚,王烈成,徐胜春. 睡眠障碍与维生素D水平相关性的Meta分析[J]. 中国全科医学, 2019, 22(8): 954-959. DOI: 10.12114/j.issn.1007-9572.2018.00.160.

[10] Romano F, Muscogiuri G, Di Benedetto E, Zhukouskaya VV, Barrea L, Savastano S, Colao A, Di Somma C. Vitamin D and Sleep Regulation: Is there a Role for Vitamin D? Curr Pharm Des. 2020;26(21):2492-2496. doi: 10.2174/1381612826666200310145935. PMID: 32156230.

[11] Larsen AU, Hopstock LA, Jorde R, Grimnes G. No improvement of sleep from vitamin D supplementation: insights from a randomized controlled trial. Sleep Med X. 2021 Oct 19;3:100040. doi: 10.1016/j.sleepx.2021.100040. PMID: 34881361; PMCID: PMC8567000.

[12] Abboud M. Vitamin D Supplementation and Sleep: A Systematic Review and Meta-Analysis of Intervention Studies. Nutrients. 2022 Mar 3;14(5):1076. doi: 10.3390/nu14051076. PMID: 35268051; PMCID: PMC8912284.

[13] Zhao M, Tuo H, Wang S, Zhao L. The Effects of Dietary Nutrition on Sleep and Sleep Disorders. Mediators Inflamm. 2020 Jun 25;2020:3142874. doi: 10.1155/2020/3142874. PMID: 32684833; PMCID: PMC7334763.

[14] NHS. 10 tips to beat insomnia

[15] WebMD. What You Eat Can Sabotage Your Sleep.

[16] Cheng FW, et al.Probable insomnia is associated with future total energy intake and dietquality in men. 2016 Aug;104(2):462-9. doi: 10.3945/ajcn.116.131060.

[17] Peuhkuri K, Sihvola N, Korpela R.Diet promotes sleep duration and quality. Nutr Res. 2012 May;32(5):309-19. doi: 10.1016/j.nutres.2012.03.009.

[18] St-Onge MP, Mikic A, Pietrolungo CE.Effects of Diet on Sleep Quality. Adv Nutr. 2016 Sep 15;7(5):938-49. doi: 10.3945/an.116.012336.

[19] National Sleep Foundation .What to do When You Can't Sleep

[20] Sleep Disorders: In Depth. From the National Institutes of Health (National Center for Complementary and Integrative Health)

文物鉴定去哪里找

橄榄核手串怕汗水吗